Headaches, particularly migraines, can significantly impact daily life, making it essential to adopt effective strategies for prevention and relief. Dr. Sudipta Mohanty, a renowned expert in headache management, advocates for a lifestyle-centered approach to reducing the frequency and intensity of headaches. Here are Dr Sudipta Mohanty key strategies for cultivating a headache-free life. 1. Identify Triggers The first step in managing headaches is recognizing personal triggers. Triggers can vary widely and may include dietary choices, stress levels, hormonal changes, and environmental factors such as bright lights or strong smells. Dr. Mohanty recommends keeping a headache diary to track occurrences, duration, […]